April 4, 2020
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2 Simple Exercises for Tennis – North Burnaby Physiotherapists show how to warm up

Hi my name is Matt and I’m a Physiotherapist
with INSYNC. Today we’re going to go over a couple of
drills for warm before a tennis match. These will focus on lateral movements and
movements toward the net, so it’s all about foot work. Hi my name is Iyad and I’m a Physio here
at INSYNC PHYSIO. So today we’re going to go over some exercise
drills to help warm up your upper body. Sometimes I see injuries like tennis elbow
or shoulder injuries happen when there’s kinetic chain deficits, A.K.A. – when the
rest of the body’s not involved in the tennis stroke or the serve. So this a nice warm up to get the w hole body
ready for the serving motion and even the rally point after. You just need a resistance band. You’re going to lunge forward and extend
your arm with a straight elbow. And then you could alternate legs.

David Frank