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Avoid the biggest hitting approach mistake : Volleyball Tip of the Week #21

Salut à tous. Avant de commencer je veux simplement vous parler de nos camps d’été. Je sais que c’est le moment dans l’année où vous commencez à planifier votre été. On offre plusieurs camps d’été d’élite pour des athlètes sérieux. Visitez notre site web pour plus d’infos et au plaisir de vous y voir. Salut tout le monde, c’est LP avec votre Conseil Jump Volleyball de la semaine. Cette semaine, j’adresse un problème que je vois chez beaucoup d’athlètes et qui, pour être honnête, me rend parfois fou. C’est à propos du mouvement des bras lors de l’approche d’attaque. Ce que je vois très souvent, avec les athlètes droitiers, c’est qu’au moment de leur premier pas, ils lèvent les bras très haut devant eux, avant d’aller porter les bras en arrière et de revenir en avant pour le saut. Le problème, c’est que vos pieds s’adaptent à la vitesse de vos bras. Donc si vous avez un très grand mouvement de bras, avant, arrière, avant, vos jambes vont ralentir pour permettre ces longs mouvements. Ce qui arrive ensuite, c’est que les athlètes qui reçoivent une passe rapide n’auront pas le temps de faire les grands mouvements et ils seront en retard au ballon. Si vous êtes un coach, vous pouvez demander à vos athlètes de commencer avec leurs bras le long de leur corps et de ne pas amener les coudes devant le corps lors du premier pas de l’approche. Les athlètes peuvent pratiquer leur approche de la façon suivante Plier les bras au premier pas et un mouvement arrière-avant rapide sur les deux derniers pas. Vous allez le remarquer chez vos athlètes aussitôt que vous allez commencer à chercher les bras que montent très haut lors de l’approche. Essayez de montrer à vos athlètes de garder les bras le long du corps. Si vous êtes un athlète, essayez ce truc et vous allez voir une grande différence c’est une promesse. C’était le conseil de cette semaine, Essayez-le cette semaine lors de vos pratiques, et enseignez le à vos joueurs si vous êtes entraîneur On se voit la semaine prochaine pour un autre truc de volleyball. Merci d’avoir visionner. N’oubliez pas de vous abonner à la chaîne. À la semaine prochaine.

David Frank



  1. quack_mac Posted on March 30, 2015 at 9:08 pm

    OMG that was the exact problem that I was having lol! I would always tip the ball instead of hitting because I feared I wouldnt get there in time. I'm actually having a scrimmage later so I'll try this out. Thx L.P 🙂

  2. Abbie Miller Posted on July 14, 2015 at 2:52 am

    Thank you for this

  3. 廖唯竣 Posted on October 18, 2015 at 2:04 pm

    I always do the wrong run…
    Actually,I am really short,so i need more jump than the tall player
    Can u make the video for the short spiker? so tips or something have to know.
    thank you so much

  4. Antimo Di Comite Posted on November 13, 2015 at 5:37 pm

    Great tip!!!!! Thank you a lot!

  5. Hannah T Posted on January 23, 2016 at 11:17 pm

    Hey! I absolutely love your videos they have helped me a lot. I'm in a u 14 team and I was wondering if there is any excersices that I could do to get my feet and arm co ordination right for volleyball.

  6. Frank Posted on March 9, 2016 at 2:58 am

    Thanks for the vids mate. Been binge watching your vids and felt like my game has improved tremendously

    Question: Even though I'm a right handed hitter, I feel more comfortable stepping my right foot first and then my left. Is there any wrong with this? Also, not sure if it matters, but in almost all sports I hold a goofy/southpaw stance and always perform better because an orthodox stance feels awkward to me – not sure if this means anything =/

  7. skull Posted on March 25, 2016 at 3:54 pm

    thank you for translate in french this video because some videos are hard To understand

  8. Bob Smith Posted on June 4, 2016 at 6:31 am

    I just started watching your videos and they're very helpful

  9. Bianca Green Posted on August 26, 2016 at 11:18 pm

    Ive been watching ur videos and used the tips now im on A team (the best team) i have only been playing for less than one month

  10. Nour A. Posted on November 14, 2016 at 9:28 pm

    i've always wondered why i approach a ball so slowly.. turns out my coach taught me the worse mistake u can ever do while hitting a ball and now i'm used to it and i'm unable to change it..

  11. Ryan Artero Posted on January 20, 2017 at 8:38 am

    Do you think that my making the first arm movement smaller, it decreases vertical jump height?

  12. Frendolous Posted on March 15, 2017 at 3:50 am

    tht net is so low…. either that, or u tall af

  13. Ada Cruz Posted on March 25, 2017 at 8:11 am

    Hi, I am an 11 year old girl aspiring to improve my volleyball skill. I practice everyday and the video that you guys post is mostly the basis of my training, so I would like to really thank all of you and hope you guys would not stop for you are such a big help especially to kids like us who can't afford to pay the cost of professional trainers. Again, THANK YOU ALL….

  14. Ay bay Posted on March 31, 2017 at 4:11 am

    Can you do a video on spiking timing depending on the set? I usually end up being too late or early to the ball and I don't know when to start my approach. Thank you

  15. I Love Desserts Posted on April 12, 2017 at 6:14 pm

    Is the net low or are you just freakishly tall? 🙂

  16. cmf1299 Posted on April 30, 2017 at 11:06 am

    That net is really low…. unless youre a giant

  17. Chris Cassell Posted on May 4, 2017 at 4:59 pm

    I love how he says "Tip of the Week" the same every video

  18. Nargiz Gasanova Posted on July 25, 2017 at 5:36 pm

    Thank you a lot!

  19. Justin Cj Posted on October 31, 2017 at 10:30 am

    good tip very usefull

  20. D C P Posted on December 6, 2017 at 5:27 am

    Many times I hit the ball by wrist area instead of palm.

  21. Martha Eicher Posted on December 31, 2017 at 12:48 am

    awesome video…very helpful. it would be great if you could illustrate it with a ball in slow motion ☺👍

  22. Αγγελος Καπα Posted on January 22, 2018 at 11:08 pm

    Omg thanks …all that long i thoght that i waa doing it right😭😭❤

  23. Maritess Yaris Posted on April 30, 2018 at 10:16 am

    Make a video how to bounce a volleyball

  24. Antoine Nguyen Posted on May 4, 2018 at 6:08 pm

    Man this is excatly my problem… You're a great trainer ! I just checked your tips and they are awesome !

  25. Rathan Venkatesh Posted on August 24, 2018 at 1:48 pm

    The net is too low

  26. Zed :P Posted on October 1, 2018 at 2:08 pm

    thanks for the tip! Its my first time playing volleyball,in a LONG time and im ranging around 3 years
    Thanks too you i won the winning bump!

  27. Darwin Dias Posted on October 30, 2018 at 4:22 pm

    How to improve the timings in short spikes

  28. Vineet Neware Posted on January 29, 2019 at 7:47 am


  29. UltraDocks 72 Posted on February 23, 2019 at 12:35 pm

    Guys stop talking about his hight😂😂

  30. Ravi Saxena Posted on April 14, 2019 at 8:54 am

    Oh I think u must be a giant or the net is too down 🤔 🤔

  31. Xxxtentacion Love Posted on September 1, 2019 at 12:18 am

    My feet always hurt when I play volleyball what’s the cause??