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Best Tennis Elbow Treatments to STOP Pain


David Frank

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20 COMMENTS

  1. Shanna BTS/5Harmony Posted on October 17, 2019 at 2:06 am

    "Bob and Brad, the 2 most famous, physical therapist, on the internet!"

    Reply
  2. Punk rock In the wrong hands Posted on October 17, 2019 at 2:14 am

    Tennis elbow is a bitch. Have had it for almost 6 months now. Stopped lifting weights the past 3 months as well as using the flexbar every day. The flexbar seems to help a little bit, but it isn’t really healing much. Might just have to go under the knife if it doesn’t get better in a month or so.

    Reply
  3. Aerynrox Posted on October 17, 2019 at 2:18 am

    My tennis elbow is driving me nuts. I keep trying these treatments with no luck. I guess I will stick to rest and ice.

    Reply
  4. s a Posted on October 17, 2019 at 2:22 am

    I remember when they had 1k followers singing "bob and brad, the two most famous, physical therapists, on the internet" and i would chuckle but now they are ans that's amazing!!

    Reply
  5. Smile Smile Posted on October 17, 2019 at 2:48 am

    Muscle bellyty!

    Reply
  6. Jason D Posted on October 17, 2019 at 2:54 am

    Yep, the cross friction massage really works, and quickly. I did it very aggressively after dealing with tennis elbow for a year and it was 90% better in a day. Used coconut oil when massaging.

    Reply
  7. Bk Jackson Posted on October 17, 2019 at 2:54 am

    Every once in a while I have this problem when doing weights. Will keep these treatments in mind.

    Reply
  8. Don Demon Posted on October 17, 2019 at 2:59 am

    Stretching your wrist and hanging down, will fix the tennis elbow.
    www Tennisarm.ch

    Reply
  9. ❤ProjectTreice Posted on October 17, 2019 at 3:28 am

    Do those compression cooper sleeves work?

    Reply
  10. Janalyn Biesinger Posted on October 17, 2019 at 3:31 am

    I needed this. Thanks so much for all your videos!

    Reply
  11. Marie Maidyn Posted on October 17, 2019 at 3:35 am

    Ugh I had this in 2003 and it's back with a vengeance

    Reply
  12. Jackie Bohannon Posted on October 17, 2019 at 4:36 am

    Wow I had tennis elbow on my right arm end up having surgery after three cortisone shots doctor said he had attached my muscle back to my bone and yes it really hurts bad😭

    Reply
  13. Truth Posted on October 17, 2019 at 5:44 am

    The ice takes pain away but doesn’t help with healing right?

    Reply
  14. Nadir Hussain Haredesh Posted on October 17, 2019 at 7:18 am

    do you have videos for elbow pain ? my elbows crack sometimes and it really hurts some days very painful please upload a video for painful elbows ..and as always you are the best l have been following you for several years and loving you guys ..thanks beforehand ..

    Reply
  15. Mattmanutube Posted on October 17, 2019 at 9:35 am

    I swim 5 days each week, accidentally I discovered wringing out my swim trunks and swim top, cured my mild case of TE … which had occurred from non tennis related repetitive stress.

    Reply
  16. Warren Johnson Posted on October 17, 2019 at 10:40 am

    You might consider mentioning computer use causing tennis elbow. I call it mouseitis.

    Reply
  17. VeganVintageGeek Posted on October 17, 2019 at 3:24 pm

    Hooray! I totally needed this video. I have major tennis elbow, that it actually travels up my arm, and my shoulders.

    Reply
  18. Dickie Knutz Posted on October 17, 2019 at 4:03 pm

    A white noise machine with a great speaker. Jesus.

    Well a least they aren't talking about internal medicine (hypertension) today.

    Reply
  19. Iron Vegan Posted on October 17, 2019 at 4:07 pm

    I've always stayed away from NSAIDs like Ibuprofen because my thinking is that if the drug stops it from hurting, it is essentially masking the "pain" message from being comprehended by my brain. Thus, if I am feeling no pain, then I would be more likely to irritate the issue further, because it would seem fine (but in reality, it's not fine, but I just don't know it if under the influence of an anti-inflammatory drug). I would be more motivated to use therapy solutions if not taking an NSAID because I would be painfully aware of the problem. I currently am recovering from a mild case of medial epicondylitis (the opposite side of the lateral epicondyle), and I am not using NSAIDs at all, which works well for me. Thanks for the presentation guys!
    steve

    Reply
  20. MY Thoughts Posted on October 17, 2019 at 9:01 pm

    When I turn my wrist towards my little finger, it clicks. Why?

    Reply
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