November 14, 2019
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Homemade Lacrosse Ball Massage Tool I keep in My Car – Massage Monday #157


This week I’m going to show you a massage
tool that I keep in my car. All you need is a sock and two lacrosse balls. Put the lacrosse
balls in a sock and close the top. Put it on the muscles next to the spine. Especially in a long drive my lower back gets tired so this really helps. I sometimes start higher on my back and as
I drive I move the body forward to let it drop on my back. I also put it on my shoulder
between the shoulder blade and the spine. If you put it on the same spot for a long
time it can get numb so be careful. If you have a broader back or if you want
to target the muscles farther from the spine, create more space between the balls and put
it on the muscles that you want to massage. This is very simple and effective massage
tool. You might want to try it.

David Frank

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6 COMMENTS

  1. Cal Rod Posted on October 28, 2013 at 7:49 am

    good advice thk u

    Reply
  2. -Deborah Blair, MS, Ph.D-Healing Into Authenticity Posted on October 28, 2013 at 7:34 pm

    What a fantastic idea!!! Great quality of life addition! I love the Miracle Balls – – but this idea would also work for when sitting at a chair – – not the standing desk! – to do long periods of writing – thank you so much!

    Reply
  3. LillyFairBelle15 Posted on November 2, 2013 at 4:23 am

    Excellent idea! I can't wait to try this.

    Reply
  4. Yasuko Kawamura Posted on November 2, 2013 at 10:36 am

    Yes! And also in the airplane too for those who travel.

    Reply
  5. Yasuko Kawamura Posted on November 2, 2013 at 10:36 am

    Let me know how that works for you 🙂

    Reply
  6. Ethan Time Posted on June 23, 2016 at 4:48 pm

    Mam I have one question I feel because of my heavy bust Iam getting back pain it's true mam its true means can you suggest any treatment to reduce my bust .iam not able t o bare this pain pls help me .

    Reply
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