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How to Bake & Shape Your Lacrosse Head

Welcome to week 2 of my MLL vlog. This week has been horrible weather. Question, Paul, why do you like to do this weekly MLL vlog? Answer: There’s two of them. One: I like to keep everyone updated with the New York Lizards and Major League Lacrosse. It’s important and my teammates, and I think it should be to you – professional lacrosse that is. Two: I like to share with you some of the best highlights of the summer, so here’s how week one went against the Chesapeake Bay hawks in Annapolis. First game of the year in this league is always important and always up in the air because you know guys are coming from all over. We’ve only had three weeks of practice together, so anytime you can get a win week one, it’s great. Yeah. What he said. For today, many of you pointed out in last week’s vlog, week one, that I forgot to give away the Rabil 2 that I promised to give away from #AskPaul the previous Friday, so we’re going to do that right now And here’s the winner: Boom, right there Congrats George, way to go. This is now yours. Contract Andrew, he’ll get it to you somehow. For those of you guys out there wondering how George won, well there are three reasons. One: He answered my question, he subscribed and he said that the lizards were going to win the MLL championship, so good on you George! Number two: George managed to get nine likes on his post. That’s more than most people usually get sometimes you get none and occasionally you get one but nine. Number three: In his comment, George said that he’s the only player in Georgia that he knows the plays lacrosse, so hopefully George, you can now give your old stick to one of your friends when you use the Rabil 2, so you now have a second player in Georgia to play with. So there’s George’s and if you guys tune in to my Comment page last week you notice that I said because I forgot to give away that one, I was going to give away a second but, the only way you can win is by watching the end of the video. So we’ll be back. So, speaking of lacrosse heads. You guys know I use Rabil 2’s, What type of head do you use and moreover What head do you want? I remember when all plastic heads were shaped like boxes. They were wide and tall and we would take them [in] and mold them on our own. How would we do that? We would throw them in the oven and cook them. Yeah, we’d bake our own heads. Actually. Yeah, I think that might be a pretty good idea for this vlog. I’m gonna go bake a lacrosse head and teach you guys how to do it. Here we go. Before Chef Boyarabil gets started, I think it’s important to educate you folks out there the difference between, say, a Rabil 2 high school spec, ala. Beautiful head shape. And… What we used to use. Which isn’t necessarily an ugly head shape, just a wider one. So here we go. I want to get this head, to look like this one. Ahh, that was tough. Of course, kids, before we get this oven fired up make sure you consult your doctors and or parents or guardians at home plastic and heat, it’s umm… yeah, just do it. So step one: set the oven to 300. As we wait for the oven to heat, Brad, we haven’t had a Rabil’s Kitchen in a while And while we’re not going to eat the Edge Rabil 2 Cue the intro. Ingredients: Unstrung plastic head ready to be molded. Then, you need either shooters or nylons, some people use rubber bands. What are these for? When the head comes out of the oven, nice and hot and moldy you, that’s not moldy is it? it’s just like flexible, you need something to tie around the plastic so you can shape that head And finally a good pair of cooking mits, oven gloves and in the spirit of doing what we’re doing here. These are my custom Breaking Bads. Now Say my name. Alright, we’re on at 300 Let’s get this thing going here. Throw it on in there. Five minutes. Actually three minutes. *Ding* Time is up. We grab onto the head. Here’s where the magic happens. We’re going to start in the back. You’re going to lace through the sidewalls here, starting at the top. We’ll try to get a little bit of a narrower channel. There’s part 1. Part 2 Here you go. That’s a little bit of a different shape. Push it here.Figure out if that’s how we like it. Going to compare these two next This needs to come like that. And we’re close. Now the easy part. You take this product and you throw it in your freezer. Five minutes, or seven minutes. Time is up, and yes, the head should feel slightly chilled. That means it’s ready. And boom! You know, you’ve got a pretty good shape of an edge. It’s not quite a Rabil 2 but, I bet you it’s got some g’s in it. Smart. You stuck around and I’m giving away this second Rabil 2. Here’s how you can win. One: subscribe to this channel. Two: comment below what head you use. I’ll announce the winner by commenting on your comment. Then giving you Andrews email, or he’ll reach out to you one of the two.

David Frank



  1. CARSON DIFFLEY - STUDENT Posted on May 29, 2019 at 6:13 pm

    Dear paul
    I am 11 and I love to play lacrosse I look up to you and want to be like you so here is the stick I use I use a stx stick.

  2. Ronan Dowd Posted on May 29, 2019 at 8:58 pm

    I use a warp head

  3. XGN Derek Posted on May 30, 2019 at 2:25 am

    Brine Dictator

  4. XGN Derek Posted on May 30, 2019 at 2:26 am

    I subscribed

  5. Giada Monzon Posted on May 30, 2019 at 1:42 pm

    I use a navy blue Rabil 2 i subbed and notifications are turned on

  6. Rosalyn Lawrence Posted on June 1, 2019 at 12:26 pm

    Styx av8u

  7. PennState Productions Posted on June 12, 2019 at 9:11 pm

    I use the nike ceo

  8. Ryan Morin Posted on June 18, 2019 at 7:56 pm

    I use a ghost head

  9. Grady Carts Posted on June 23, 2019 at 2:04 am

    you are the best i love watching you!

  10. Grady Carts Posted on June 23, 2019 at 2:06 am

    what is your favorite
    stick to use

  11. Grady Carts Posted on June 23, 2019 at 2:09 am

    i use a Rabil 2

  12. Lily Joy Posted on June 30, 2019 at 4:24 pm

    Well I don’t use a boys stick so I kinda don’t know but I do use a worp stick!

  13. Matthew Martinelli Posted on June 30, 2019 at 9:57 pm

    I use an under armor command low

  14. Leslie Croteau Posted on July 6, 2019 at 5:34 pm

    I use a marage

  15. Matt Russell Posted on July 7, 2019 at 4:52 am

    I use a evo 5 and the lizards are going too win this year and next year and all years

  16. Harrison Rekemeier Posted on July 8, 2019 at 12:20 pm

    I use a maverick optic 2.0

  17. Kelly DeGulis Posted on July 10, 2019 at 6:38 pm

    i use the maverick kinetik on a hyper lite i also have a command 2 on a vandal and i am already subscribed

  18. YoBoyChunky Posted on July 13, 2019 at 11:24 am

    I use a Maverik Kinetik on a ecd carbon

  19. New Boi Posted on July 19, 2019 at 2:47 pm

    I use warp pro

  20. Blake Sheppard Posted on July 19, 2019 at 4:24 pm

    I subscribed and I use stingking 2v

  21. Cullan Sturdevant Posted on July 20, 2019 at 5:37 pm

    I subbed and I have two sticks one is the Nike CEO the other is the string king complete two head

  22. Brian Colandino Posted on August 5, 2019 at 12:21 am

    I use a rabil 1 for face off and I am pretty good I don’t need the head but just watched the video

  23. Cow Trapper Posted on August 7, 2019 at 1:08 am

    I use a crimson red maverik optik

  24. Ashlee Hidell Posted on August 15, 2019 at 5:22 pm

    GO!!! Lizards #GoodDeal !

  25. Ashlee Hidell Posted on August 15, 2019 at 9:07 pm

    Paul Raible I watch your videos on my moms account I use Brine King x

  26. RektGaming Posted on September 19, 2019 at 7:03 am

    I use the maverick charger head