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How to Dive | Volleyball Lessons


How to dive in sand volleyball. While diving is a very cool-looking thing
for photographs, it’s actually very uncomfortable and not always necessary in the sand. Once you dive for a ball, the play is still
continuing, so you have to get up and then go to offense. When you dive, it should actually be your
last ditch effort to go for a ball. Diving should be done when you’re already
in a defensive stance and you’re fairly low to the ground. If you’re diving from up here, look how much
further it is for me to go to the ground. It’s about five feet. Once you get older, the five foot fall hurts
quite a bit more. So you want to be lower to the ground already. When you make a dive move, you’re only going
two to three feet to the ground. If you get really low, only one foot. Then it’s easier to push back up. You want to dive, you want to try and land,
instead of fully on your stomach, try to land more on your side. That protects a lot of your organs, and you
don’t want to dive fully extended with your arm because that’s how you get shoulder injuries. If you dive and then hit the sand with your
arm instead of on your side, it sends a shock wave all the way up your body. Perfect dive technique is similar to having
good defensive technique where you’re low, you’re ready, you take a big step, and then
you continue to fall to the ground instead of jumping to the ground and hitting it hard. The sand is soft and cushion-y, but you can
still manage to find ways to injure yourself. So dive with caution. Try and get your feet to the ball and lift,
and only dive as a last resort. Those are a couple of ways that you can use
diving in beach volleyball.

David Frank

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36 COMMENTS

  1. catchfree84 Posted on December 1, 2012 at 3:19 am

    working on a full chub here

    Reply
  2. dd236c Posted on December 1, 2012 at 3:24 am

    i watched this without even having my earphones in

    Reply
  3. Maurice Dyer Posted on December 1, 2012 at 3:37 am

    Omg vingina lines

    Reply
  4. OmgThisGuy Posted on December 1, 2012 at 4:47 am

    Does anyone actually watch these videos to learn volleyball? lol

    Reply
  5. Sl33pSkillS Posted on December 1, 2012 at 4:58 am

    she is gorgeous

    Reply
  6. Clank9996 Posted on December 1, 2012 at 8:35 am

    you mean tits.

    Reply
  7. morales760 Posted on December 1, 2012 at 9:41 am

    Your best video in years. Should have had multiple angles of her diving especially a rear view.

    Reply
  8. zrobeast Posted on December 1, 2012 at 9:43 am

    OH MY GOD GUYS, THERE IS A GIRL WEARING A BIKINI IN THIS VIDEO! I MUST COMMENT ON HER TITS AND HOPE SHE READS THIS AND HAS SEX WITH ME! OH MY GOD, GUYS! TITS! TITS EVERYWEHRE!

    Reply
  9. DonRonter Posted on December 1, 2012 at 10:03 am

    How do I dive into her ass?

    Reply
  10. linkerDA Posted on December 1, 2012 at 10:35 am

    God…that body…

    Reply
  11. Toe Toeknee Posted on December 1, 2012 at 12:29 pm

    So you would just give up if you're not already low to the ground.

    Reply
  12. SOULREAVER Posted on December 1, 2012 at 2:15 pm

    nops i never played nor Do I will ever play . . just checking out chicks and their bikinis .. 😉

    Reply
  13. dgester Posted on December 1, 2012 at 8:36 pm

    jesus its like she not even wearing the bikini bottom. 😀

    Reply
  14. Clayton Klemm Posted on December 1, 2012 at 10:14 pm

    fuck no lol

    Reply
  15. mx pl Posted on December 2, 2012 at 12:42 am

    her body ist like mine

    Reply
  16. bigbain2 Posted on December 2, 2012 at 7:51 am

    She has an awesome freaking body

    Reply
  17. Justice782 Posted on December 2, 2012 at 6:55 pm

    hot brazilian

    Reply
  18. dmoney1745 Posted on December 2, 2012 at 7:30 pm

    Yeaaaa I only watched this because she's sexy lol

    Reply
  19. Fetus90 Posted on December 2, 2012 at 11:22 pm

    Did anybody actually watch to learn how to dive… I sure didnt.

    Reply
  20. Skorp Posted on December 4, 2012 at 11:13 am

    Mhmmm…I have a new favourite sport.

    Reply
  21. Fernando Alvarez Posted on August 15, 2013 at 3:53 am

    those abs<3

    Reply
  22. Kevin Huang Posted on December 12, 2013 at 4:30 pm

    You are so pretty.

    Reply
  23. Joseph 7 Posted on January 17, 2014 at 1:10 am

    ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬
    SHE'S                                                 HOT
    ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬

    Reply
  24. robert S Posted on July 13, 2014 at 1:13 am

    she is a goddess she is perfect.

    Reply
  25. Owl66 Posted on October 8, 2014 at 5:33 am

    does this work on gym?

    Reply
  26. Alp Bostanci Posted on November 22, 2014 at 10:23 am

    Camel toe lol

    Reply
  27. ewan thomas Posted on February 18, 2018 at 10:00 pm

    😮😍😍😍

    Reply
  28. Robert M. Trolinder Posted on March 13, 2018 at 2:51 am

    OH MY MY MY!!!

    Reply
  29. myviews Posted on October 24, 2018 at 3:00 pm

    Can everyone put their Johnny back in your pants and try to learn something for once.

    Reply
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