March 28, 2020
  • 6:35 am THE REFEREE 2/2
  • 6:35 am Inside the School that Trains Umpires
  • 6:28 am Quinnipiac men’s lacrosse coach no longer with university following student conduct violations
  • 6:28 am how to increase your concentration on ball while batting | Batting Technique | Cricket |
  • 6:28 am How to Play Cricket : How to Throw a Short Distance Ball in Cricket
How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

watch as this high level volleyball player
straightens her non hitting leg which blocks her hip torso and body rotation reducing arm
speed and placing greater stress on her hitting shoulder now watch as she learned in about
20 minutes how to use her legs to trigger the rotation of her hips shoulders and arm
to safely hit harder

David Frank



  1. Dasjinea watson Posted on February 16, 2015 at 8:45 pm

    I really hope this really help me play volleyball on my team 

  2. rathnam john Posted on January 27, 2017 at 9:31 am

    footwork fr left-hander?

  3. courtney the cat Posted on May 21, 2017 at 7:14 pm

    This is gonna be a good season for sure

  4. Rohit Kumar Posted on August 16, 2017 at 3:47 am

    This tric really improve my game

  5. Meraj Hashemi Posted on January 9, 2018 at 1:13 pm

    nice music:))

  6. Greg Garey Posted on February 19, 2018 at 8:47 pm

    She's lucky she is talk because she wasn't really jumping that high off the ground

  7. Carson Gunn Posted on October 11, 2018 at 5:54 am

    I increased my vertical jump and come closer to dunking with this guidebook. I`ve always aspired to better at basketball. When you see this vertical jump method “takom fetching network” (G0OGLE it), you will be able to discover an amazing workout program to attain a higher jump as well as comprehensive explanations on the biomechanics behind a vertical jump. .

  8. Jesse Thomas Posted on August 9, 2019 at 10:09 pm

    Is there a word for that part of the movement where the legs flex backward?