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How to Increase Vertical Jump to Spike a Volleyball | Jump Higher to Improve Volleyball Spike (Fast)

OK guys, I want to talk about why people fail
to increase their vertical jump. I want to lay down exactly how you can start increasing
your vertical jump in the next 2 weeks or faster. The first thing is, why do people
not succeed? First is a lack of knowledge of the correct principals. Second is a lack
of knowledge of the correct practices and jump techniques. So basically that is the
difference between what you do versus how you do it. And there is a big difference that
I’m going to go into a little later. Third of all is a lack of discipline or ability
to apply proper jumping techniques consistently over a period of time. And the last one is
simply lack of proper nutrition. The first thing you got to understand is that strength
plus quickness equals explosion (strength + quickness=explosion). When strength and
quickness are applied during the same muscle contraction, explosion is the result. You
have to maximize your muscle strength and you have to maximize your muscle quickness
and neurological response to create that explosion. Now: endurance versus explosion. Training
your jump explosion is counter-intuitive. You go out there and you jump for an hour,
working very hard. You are sweating, training hard, you feel the burn and you think you
are training correctly. Most of you are not. You have to train in what is called the improvement
zone. If your maximum vertical jump is 32 inches, and most of your training is done
jumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long period
of time. You are training your jumping endurance. This is all about the quality over the quantity.
Let me give you another example. If you were a sprinter training for the 100 meter dash
and your coach says you have to run 2 miles everyday and it is going to train you for
that 100 meter dash. After that workout you are going to be tired, you are going to be
sweaty and you are going to be training your jump endurance. No sprinter is going to train
by running the mile or 2 mile to run the 100 meter dash. You will be training the wrong
type of muscle fiber. So as long as you keep training your endurance, you are not going
to be training the right type of fast twitch muscle fiber. There are 9 variables to your
vertical jump training. Each is going to contribute to upward explosion and/or momentum. An effective
program that wants to get results very quickly is going to target each facet. So training
multiple facets is going to create greater and faster results. For instance: flexibility.
Training your flexibility correctly is going to give you more leverage on jumping power.
Your form, fuel, your stability, you balance. Learning how to tweak how you jump is going
to help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!
Nutrition is a discipline. It is hard to get right but once you get it correct you are
going to maximize your workout. Your muscles are going to get broken down each workout
and if they don’t have the proper nutrition to build them back up and strengthen them
and prevent injury and have correct maximum muscle gains, guys, you are missing out on
a whole lot. Now, I am going to tell you this over and over again (a lot of people are),
but most of you are not going to capitalize on it. You are going to need a mentor. You
are going to have questions. You are going to have legitimate exceptions to this training
program; to any training program because there is no one size fits all. There is no cookie
cutter program out there. I provide 100% support via email. You are also going to have access
to a forum where other people are already getting the results that you want. You can
talk to them about their training and what has worked for them. Guys, I am inviting you
to take it to the next step. If this makes sense to you; if you understand how these
principals are going to help you jump higher and how training every facet and training
in the correct mode and the correct types of exercises, get the jump manual. I do recommend
a weight room but I provide an alternatives if that is not available. I am going to provide
complete support. If you have younger kids or you are older yourself, I guarantee you
I have trained someone in you situation. I guarantee it. I guarantee my training. That
is 10 inches in 12 weeks. Is it really possible? For 95% of you, it is going to be possible.
For the very few of you that already have 40 inch vertical jumps, 10 inches in 12 weeks
is going to be a stretch because you are almost at your physical capacity to explode. But
I guarantee you my program is going to help you reach your absolute physical capacity.
This jump manual does not cure cancer. It’s not going to do all the work for you. It is
going to give you everything you need to meet your vertical jump explosion goals and your
quickness goals. It is going to require a whole lot of effort and dedication on your
part. So guys, I’m just inviting you to take the next step.

David Frank



  1. Efrain Sagastume Posted on July 8, 2014 at 2:08 pm

    This is fantastic!  I've had people who supposedly know a thing or two on how to do a vertical jump teach me.  I never got anywhere.  The devil is always in the details and I'm glad I found someone to lay them out for me so thanks for this bud.  Keep posting!  Hopefully, next time I'm at the beach, I won't need some lame excuse to punk out if my buds decide to play a round of volleyball.

  2. Jacob Armstrong Posted on July 10, 2014 at 9:24 pm

    Does anyone else LOVE VOLLEYBALL as much as me?!?