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How to Play Volleyball : How to Run Basic Volleyball Drills

Hey my name is Addison from Captain Bills
and I’m going to teach you how to run basic volleyball drills. There are many different
drills you can use to play or to practice volleyball. There are serving drills, passing
drills, hitting drills and setting drills. First one serving drills. Probably the most
key thing in serving is repetition, over and over again so you can get your serve consistent.
So when serving what you want to is you want to have a basket of balls, take the ball out
in front of you, toss it up in front of you high enough so you have time to get to it
and hit it with your hand. Your hand wants to be open, needs to be open and you want
to hit it with the palm of your hand. So when you hit it, toss the ball in front of you,
take your arm back, lead with your elbow and hit with your hand open and out in front of
you. Passing drills you would need a tosser and a passer and a target. So the tosser would
toss the ball to the passer, the passer wants to get behind the ball, face their target,
use their knees, get their butt down. Use your platform,put your arms one on top of
the other, fold them together to build your platform. When passing the ball you want to
hit it between your wrists and your elbow. When passing the tosser is going to pass it
to the, toss it to the passer, and then the passer will use their legs to keep their butt
down, face their target to try to get into the target. Repetition is also very effective
in passing drills, because passing is the backbone of volleyball. You want to make sure
that you are very, a very consistent passer and you will succeed in volleyball. Hitting
drills you have a setter who will set the ball to the hitter. Now hitting, when you
are hitting you want to take a two step approach. So when you, depending on what if you are
left handed or right handed, you are going to step with the opposite foot. So I’m right
handed so I’m going to step first with my right foot, so I take a two step approach,
right left, bend down put my hands behind me, palms facing up and then once I’m down
bring my hands up to bring me up higher above the ground and then I’m going to drop my elbow
lead with my left arm and swing through the ball. So the setter is going to set you the
ball, you take your approach, jump up and hit it over the net. The next drill is setting
drills. Setting you want to make sure that you use all five of your fingers, you want
your fingers to be very, very relaxed. So when you are setting the ball, you want to
take the ball and shape your hands in the shape of a ball. So when you are setting the
ball, take the ball above your head where if you miss the ball it will hit you in your
forehead. So you take the ball and set and it can not stay in your hands very long so
you want to get it out almost as soon as possible. You also want to make sure your hands touch
the ball at the exact same time. If they do not touch at the exact same time that is an
illegal hit called a double hit. So if my hands don’t hit the ball at the exact same
time it’s an illegal hit. So a setting drills you are going to have a tosser who will toss
you the ball and you get under it you use your legs, face your target, and you want
to push the ball out with your not only your wrists, but your legs also and face your target
and try to get it in the target. All of these drills are need to have repetition. Each drill
you need to work on daily to be consistent and to succeed in volleyball. And that is
how you run basic volleyball drills.

David Frank



  1. crazyidiot101 Posted on April 14, 2011 at 6:37 pm

    @TheLeilisa more than good enough. I am the same height and Im an outside hitter (im a guy btw)

  2. Shannon Posted on June 29, 2011 at 10:06 pm

    his hitting approach is wrong,, just saying, its left right left. im in a v-ball club and pretty sure thats wrong. im 14 btw. im not a hitter but a libero

  3. uRsOgAyMc Posted on June 12, 2012 at 3:48 pm

    For some reason I find this guy very attractive

  4. Gabriella Mikayla Posted on July 30, 2012 at 6:04 pm

    that's great for volley ball. volleyball players are typically tall

  5. Denisa Dhaniswara Posted on September 29, 2012 at 3:18 am

    i have a volleyball game on monday. so nervous!

  6. mikay mendoza Posted on May 19, 2015 at 1:44 am

    we will play volley tomorrow and we will play and fight for the finals.. i can't feel nervous even a little bit but i'm questioning myself if i can do or play it correctly.. i don't want my teammates to be disappoint..

  7. mikay mendoza Posted on May 19, 2015 at 1:47 am

    and this video of a guy, is very helpful.. i don't know if i can do it correctly but i will try and do my best just for us to win the game to move to the finals..