November 20, 2019
  • 11:43 am Lacrosse w/ Taylor Nissi & Nick Schmidt | Lacrosse
  • 11:43 am The Politician | Official Trailer | Netflix
  • 11:43 am Paradise School Officials Trying To Get Students Back On Track After Camp Fire
  • 11:43 am HOBART HIGHLIGHTS: Lacrosse doubles up Cornell
  • 11:43 am Sudsy Monchik Racquetball Training
When and why should you replace your tennis strings?
READ MORE
Tennis Serve & Return Tips : American Twist Serve in Tennis

In this clip we’re going to talk to you about the American Twist Serve. You might have heard you know Sampras use this quite a bit, Andre Agassi use this quite a bit, a lot of players on actually on tour, but they use them on specific serves, certain locations. This is the American Twist, […]

READ MORE
Sign Language: Sports & Recreation : Sign Language: Volleyball, Swimming, Skiing, Snowboarding

Now I’ll teach you the sing for volleyball. Volleyball. Net. Net. Serve, or serve. Swimming. Swimming or another sign is swimming. Swimming competition. Olympic swimmer. Olympics. Laps. Freestyle. Back stroke. Skiing. Skiing. Downhill skiing. Cross country skiing. Snowboarding. Snowboarding. Good job! Practice those signs. Volleyball, swimming, skiing, and snowboarding. Good job!

READ MORE
Exercises for Tennis Players : Training for Tennis in Sand

Okay if you’re lucky enough to be near a beach or have access to a sand volley ball court like we do here at this fine park; but, a lot of places, you do have some sandy areas. So, if you can train in sand, it makes your workout that much more effective and it […]

READ MORE
Exercises for Tennis Players : Push-ups for Tennis Players

Okay, the next exercises we’ll do are going to be push-ups and sit-ups. Now, as you can see, when you hit a ball, your legs are involved, your shoulders, your hips. All your muscles are involved in hitting a ball; fore- hand and back hand. So, it behooves you to strengthen those muscles; a. To […]

READ MORE
Squash Stretches & Training Exercises : Strengthening the Upper Body for Squash

Okay, one of the best exercises that you can do for the upper body are push ups. If you don’t have time to do a lot of weight lifting or not into it, if you could do some push ups every day you’ll be amazed. Because when you hit a squash ball, yes, the legs […]

READ MORE
Squash Shot Tips : Squash Shots Off of the Back Wall

Okay, there are times in Squash; so I’m at the tee, and my opponent’s hit a pretty good shot, or the ball doesn’t have much pace on it, or a variety of reasons. And all I can do is move back, and hit it off the back wall, and try, hopefully that I can get […]

READ MORE
How to Swing Each Golf Club : 7-Iron Golf Swing

OK, now we’re going to be using the seven iron, which is, this one is thirty six degree loft, which means you can see that it’s angles pretty substantially still. So this club as we go down, the clubs are going to be hitting the ball further and further. So, a seven iron is going […]

READ MORE

Okay, we’re going to work on the uphill putt in this segment. The uphill putt is generally preferred by professionals and recreational players alike because you can putt uphill which means the ground; the uphill slope is going to take speed out of your putt verses is you’re on a downhill slope. If you’re putting […]

READ MORE
Squash Stretches & Training Exercises : Squash Leg Stretches

O.k, since the legs are really the most important part of the squash, it’s best to before you play and after you play, if you can, do some stretching. So, what I like to do is before I play a match, I’ll usually just do some light jumping of rope or some just sprinting around […]

READ MORE