September 23, 2019
  • 1:51 pm Beloved Lodi Doctor Murdered At His Home
  • 1:51 pm El Paso Municipal Court video arraignment
  • 12:50 pm ➫ Noël ☃️ (EN RETARD)
  • 12:50 pm 2 sets of triplets graduating from Niles McKinley High School
  • 10:51 am “Santa Monica Pier” | Santa Monica “Beach” |”FoodTaste test” [4K]@roadtripusa101!
Basic Squash Drills : Squash Butterfly Volley

Okay, now we’re going to do the butterfly drill/ figure 8 without letting the ball bounce so it’s going to work on your volley. It’s a little tougher to do, so don’t get discouraged if you can’t do it at first. But what I want you to notice is once again, how I keep the […]


The skid boast is when your opponent has put you deep into the corner and you actually have some options and so the skid boast is you are going to take a ball and you are going to hit it high off the side wall and then it is going to hit the middle of […]

Tennis Agility Drills : Side Stepping Tennis Backhand Drills

Okay, on this one Ken’s going to demonstrate how to hit the backhand up the line. So he’s going to do a side step, so let’s see a couple of side steps, Ken. Side step, side step, back to the middle. Okay, side step again and back to the middle. Okay now you’re going to […]

Tennis Approach Shots : When to Hit with Backspin in Tennis

We’re going to cover here approach shots. So getting to the net, which I think is an under used, under utilized skill in tennis today. If you play doubles, you’ve got to get to the net, and in singles, Pete Sampres was a great net player, Patrick Rafter was a great net player, John McEnrow […]

Advanced Tennis Serves : Working on a Second Serve in Tennis

Okay, in tennis, if you’ve missed your first serve which happens even to the pros about forty percent of the time and at the amateur level, more than that, you have to have a good second serve. So, one of the best drills to work on that; is we serve from near the fence which […]


Okay. This is what we call the three foot putt drill. So, I’ve got seven golf balls, each about three, three and a half feet from the hole in a circle. So what this drill does for you, on this hole, we’re going to get every shot, because we have downhill, uphill, left to right, […]

Cross-Court Tennis Shots : Training Tips for the Tennis Cross-Court Game

O.k. In tennis they have what’s called junior rackets. But nobody likes to play with a junior racket when they’re an adult. So I’ve dug out my old racket ball racket. And the purpose here is, because it’s short. This will help you to learn to how volley and hit against the wall. As in […]

Squash Terminology : Squash Terms: Boast Backhand

Now we’re going to show you the backhand boast so my opponent has put me into a corner and I just hit the ball off the side wall, front wall, side wall and that is a three court boast, or three wall boast or there is a two wall boast where I am going to […]

Advanced Tennis Serves : Tossing a Tennis Ball for a Power Serve

Okay, tossing the ball to different spots allows you to hit different serves. So, if I want to hit a very powerful first serve, my toss is going to be more in front and it’s going to be a little higher so I can reach up and give it a good crack and that will […]

Squash Stretches & Training Exercises : Preventing Injury in Squash

Okay, once again, I want to go over some things about fitness training. So in squash, since the game is a series of sprints and lunges, and twists and turns, and you’re jumping, you’re doing all types of explosive moves, it really is wise if you work on some things that build strength so you […]