September 23, 2019
  • 12:50 pm ➫ Noël ☃️ (EN RETARD)
  • 12:50 pm 2 sets of triplets graduating from Niles McKinley High School
  • 10:51 am “Santa Monica Pier” | Santa Monica “Beach” |”FoodTaste test” [4K]@roadtripusa101!
  • 5:50 am Golf Tips for Practicing at Home : Golf Wiffle Balls Practice Tips
  • 4:50 am News24 – Ole Gunnar Solskjaer backs Paul Pogba’s new approach to penalties
Basic Squash Drills : Squash Butterfly Volley

Okay, now we’re going to do the butterfly drill/ figure 8 without letting the ball bounce so it’s going to work on your volley. It’s a little tougher to do, so don’t get discouraged if you can’t do it at first. But what I want you to notice is once again, how I keep the […]

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 A pair of Denver municipal employees have been benched for their alleged involvement in an ugly, bench-clearing brawl at a youth baseball game, officials said  The two Denver Public Works employees were placed on investigatory leave Thursday in connection with Saturday’s all-out melee in Lakewood during a youth baseball game involving 7-year-old kids that started […]

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Shoulder Rotations, essential both in and out of the gym!

Hey guys this is Chelsey Bettinson for your Trainer Tip Thursday. Today we’re gonna go over shoulder exercises, and specifically internal and external rotation. This exercise utilizes your rotator cuff. Your rotator cuff is made up of four different muscles. It’s really important to have good, strong shoulders whenever you’re doing different movements such as […]

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The skid boast is when your opponent has put you deep into the corner and you actually have some options and so the skid boast is you are going to take a ball and you are going to hit it high off the side wall and then it is going to hit the middle of […]

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Tennis Agility Drills : Side Stepping Tennis Backhand Drills

Okay, on this one Ken’s going to demonstrate how to hit the backhand up the line. So he’s going to do a side step, so let’s see a couple of side steps, Ken. Side step, side step, back to the middle. Okay, side step again and back to the middle. Okay now you’re going to […]

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—How bout some High School Lacrosse. Canfield hosting Southeast tonight. —Cardinals on the attack early…JAROD DONCHESS pulls it back, then fires it in the game’s first goal. Cardinals up 1-zip. —And his night was FAR from done. DONCHESS takes the feed and launches another one in. He finished with 7 goals on the night. Canfield […]

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Quinnipiac University men’s lacrosse team suspended due to alleged student conduct violations
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Tennis Approach Shots : When to Hit with Backspin in Tennis

We’re going to cover here approach shots. So getting to the net, which I think is an under used, under utilized skill in tennis today. If you play doubles, you’ve got to get to the net, and in singles, Pete Sampres was a great net player, Patrick Rafter was a great net player, John McEnrow […]

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Advanced Tennis Serves : Working on a Second Serve in Tennis

Okay, in tennis, if you’ve missed your first serve which happens even to the pros about forty percent of the time and at the amateur level, more than that, you have to have a good second serve. So, one of the best drills to work on that; is we serve from near the fence which […]

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How to Play Lacrosse : Lacrosse Penalties Explained

Hi! this is Tamir Elterman on behalf of expert village.com and in this clip we are going to talk about penalties. I am going to go through the different penalties and show you what a referee might signal in order for you to be able to easily recognize those when watching or playing a game. […]

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