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Tennis elbow: how to get rid of the pain


four fingers on top on detainee area and press it down what extent your hand this way and why break the power from left to right one two three make sure you place the four fingers on the pain area firmly one two three four I have the wrist legs too right one two three four five one two three four five six make sure you stretch the wrist all the way down and all the way up nine ten one two three four five six seven eight nine ten stop point four five more seconds one two three four five six seven eight nine ten kamo one two three four five six seven eight nine ten stop all for five more seconds one two three four five now reverse it one two slowly three rotate your wrist all the way down and all the way up to release the painful day now ten-time Oh one two three four five six seven eight nine ten wait for five more second one two three four five this time calm disposition bring in one and set up to ban the elbow all the way in and all the way out and this will help to release the pain further one two three four five six seven eight nine ten well done wait for five more seconds one two three four five now release the hang out and relax yourself and give your elbow love massage that one two three four five six this will improve your circulation and your pain will start to reduce one two three four five six seven eight nine ten and relax yourself do this for five days and you will start to feel better [Music]

David Frank

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81 COMMENTS

  1. Estevan Sanz Posted on December 10, 2017 at 12:15 am

    Kudos for the video content! Sorry for butting in, I am interested in your opinion. Have you tried – Parlandealey Flexible Elbow Process (erm, check it on google should be there)? It is a great one of a kind guide for learning how to cure tennis elbow without the headache. Ive heard some incredible things about it and my m8 finally got astronomical success with it.

    Reply
  2. betty Seyoum Posted on January 28, 2018 at 5:39 am

    Wow nice tankyou

    Reply
  3. MAGDA CAD Posted on March 25, 2018 at 10:30 pm

    Very good tks 😘 excelent video ♥️ blessings

    Reply
  4. MAGDA CAD Posted on March 25, 2018 at 10:36 pm

    Can INE combine with breaths ? Tks 😘💙

    Reply
  5. GERS REYES Posted on April 23, 2018 at 8:22 pm

    this is it..thank you sir

    Reply
  6. K K Posted on April 29, 2018 at 3:49 am

    Great Video! I felt relief instantly! Do you have anything for heel spurrs?

    Reply
  7. Starry chan Posted on May 8, 2018 at 12:37 am

    Thank you very much, you are so kind.

    Reply
  8. Fernando Ponce de Leon Posted on May 10, 2018 at 3:00 am

    Thanks for the video. What can I do for pain inside the elbow ( golfer's elbow) thanks

    Reply
  9. wade reed Posted on May 10, 2018 at 11:13 am

    I’ve been doing this exercise for the past 4 days. It’s works. My pain has decreased a great deal. Thanks!

    Reply
  10. Andreas August Posted on May 19, 2018 at 8:26 am

    I feel fatigue / burden in the shoulders when doing this. Is it ok, or maybe there is any alternative to reduce shoulder burden?

    Reply
  11. Jim Baker Posted on May 26, 2018 at 9:56 am

    Hi This really seems to work, do i do this exercise just once a day for 5 days or should i do it more than once a day?

    Reply
  12. Saravana Kumar Posted on May 31, 2018 at 8:25 pm

    i ' m already feeling better, Thanks you, your method gives instant relief.

    Reply
  13. WENDI COUPLAND Posted on June 10, 2018 at 1:39 pm

    Hi Would this also work to treat a bursitis on the elbow so that the fluid drains away?

    Reply
  14. As VDWM Posted on June 30, 2018 at 7:04 pm

    WoW it works! Thank you👍🏼

    Reply
  15. Travis Steib Posted on July 13, 2018 at 2:10 am

    I think he’s seen too many Karate Kid movies.
    Wax on wax off. Lol

    Reply
  16. Oumarou Dia Posted on July 27, 2018 at 3:43 am

    Very interesting, very different from what we usually see on tennis elbow treatment. By the way, do the exercises also apply to golfers' elbow? Incidentally, the link to the website does not seem to work.

    Reply
  17. Avtaar Singh Posted on August 5, 2018 at 4:49 am

    Wonderfull

    Reply
  18. lee Lee Posted on August 8, 2018 at 3:48 am

    Hi am I suppose to feel a ache on my shoulder and arms when doing this exercise?

    Reply
  19. Lokesh S Posted on August 15, 2018 at 5:31 pm

    Gave instant relief. Pain has reduced. Great!

    Reply
  20. Spirit Mist Posted on August 21, 2018 at 5:08 pm

    Hi Sifu. You once touched my elbows & the pain went in under 5 mins….sometimes I get the pain but rare….my right arm has still continued to click fir like 3 years… my Dr said it will eventually stop ! Just wondering any advice ? I got this because i always punched all the way out in Wing Chun when you are not meant to…any help is appreciated…

    Reply
  21. Kgb Posted on August 23, 2018 at 10:00 am

    Hello Sifu. Can you please tell me how to get rid of Golfer's elbow please?

    Reply
  22. Mike Fisher Posted on August 25, 2018 at 2:28 am

    Thank you this helped me a lot. This and palm video practically took all my pain away.

    Reply
  23. Ibrahim Fanon Posted on September 12, 2018 at 2:47 pm

    Thank you sir 👍🏻from Paris

    Reply
  24. Michael Mercury Posted on September 15, 2018 at 2:45 am

    Many thanks for a very good video on tennis elbow, this has been the most useful youtube video on this subject. I wish you much more views and likes for your great work. Many thanks Michael

    Reply
  25. Kathy milsom Posted on September 25, 2018 at 9:30 am

    Nice and easy to do and great results, many many thanks for this video.

    Reply
  26. W B Posted on September 26, 2018 at 9:15 pm

    Grear video and the best solution. It works!

    Reply
  27. K K Posted on October 1, 2018 at 4:36 am

    Are you appling pressure on the elbow joint or are you appling pressure above the elbow joint?

    Reply
  28. James Kilgore Posted on October 7, 2018 at 4:01 pm

    after first time running this video through i could feel a huge difference. been hurting for 2 months. thank you very much

    Reply
  29. Larry Song Posted on October 11, 2018 at 12:14 am

    Folks, his videos aren't fancy looking type but take his techniques and try.
    He has video about strengthening wrists. I have been doing it everyday. I do feel my wrists stronger and gripping strength improved 👏

    Reply
  30. Chris 414 Posted on October 12, 2018 at 4:35 am

    This actually released some strain in the elbow. Very good video°

    Reply
  31. smashu2 Posted on October 13, 2018 at 3:43 am

    Just a precision you really need to stick the tip of the fingers on the trigger point and try to break down the muscle tissue while moving the arm..

    Reply
  32. smashu2 Posted on October 13, 2018 at 5:04 pm

    Also if the area your pressing with your finger stop hurting move your finger slightly to find a different hurting spot to break down the muscle tissue.

    Reply
  33. Yperion Vonissakos Dancer Posted on October 13, 2018 at 10:38 pm

    Hell Austin, thanks for your videos..
    I had some issues with my elbows the last years.. normally I don't feel pain, But when someone or somehow I over close the elbow joint it hurts very much. For instance this two last weeks it hurts A lot.. you think this exercises can help me fix that chronic pain ?
    Thanks a lot !

    Reply
  34. wong yong Posted on October 16, 2018 at 7:29 am

    hi sir, i have pain on the back of my knee after sitting or squatting so, what should i do. tq

    Reply
  35. Ef Ts Posted on October 16, 2018 at 9:30 pm

    Thank you. Athens, Greece

    Reply
  36. CroMaka DeeJaay Posted on November 10, 2018 at 11:38 pm

    this man is a saviour <3

    Reply
  37. John Wedrall Posted on November 13, 2018 at 11:16 am

    Helpful easy to follow instructions for pain relief. Thank you, I subscribe to your channel. 🌝👍

    Reply
  38. Stanislav Baláž Posted on November 15, 2018 at 9:58 am

    My tennis elbow pain last about 1 year with some good moments after fyziotherapy like 3weeks gypsum and ultrasound but I dont know why, the pain come back. Now I have tried HIL therapy but the elbow still not good. I work in office and was used to go to the gym 4times a week. Will try this excercise and will hope it will be better. I also have some shoulder problem.. it is annoying for that long time.

    Reply
  39. Beatriz Rowe Posted on November 15, 2018 at 6:36 pm

    Absolutely wonderful, tried it and from the very beginning I started to feel a little relieved, will continue for the next few days as recommended, then you very much for such a useful exercise..

    Reply
  40. Ante Antic Posted on November 17, 2018 at 9:44 pm

    Great job Austin. Do you also have something for golf elbow?

    Reply
  41. lindsay,s big night oot aka fruit bat Posted on November 29, 2018 at 9:12 pm

    Wow. Wasn't,t expecting that to be so effective, hats off to you, many thanks, yippee

    Reply
  42. barry allan Posted on December 6, 2018 at 1:59 pm

    Amazing, I have been suffering badly for two months and this has helped almost instantly – fantastic results – Thank you !

    Reply
  43. villagegirl4life Posted on December 23, 2018 at 10:06 pm

    Hi Austin..I had gout once in a while and when it happens I want to know what is the fastest way to remove the pain ..sometimes it's so bad I had to take one pain killer a day. Thank you

    Reply
  44. Savi Pai Posted on January 5, 2019 at 8:57 am

    Can't thank you enough. The best pressure point exercise that worked for me.

    Reply
  45. hichits Posted on January 9, 2019 at 2:02 pm

    you are amazing…. while doing it for the first time, I felt like you hit the right spot…. let me do it for five days and come back…. Thanks a lot. I wonder how you know all this…..

    Reply
  46. hichits Posted on January 9, 2019 at 2:57 pm

    can you please tell after the pain is gone, how to strengthen the elbow to avoid future pain I mean prevention….

    Reply
  47. BConText Posted on January 15, 2019 at 6:12 am

    Austin ! I truly appreciated your video and the technique for the tennis elbow, its been a release of pain.
    One question ;
    My shoulder get really stiff and stress holding the exercise , is there a muscle tendon that maybe its pulling it from the right shoulder ? my pain in the elbow its the right one .
    But again, the exercises are providing me real pain relieve and giving me very good results without flossing my elbow and forearm .
    My Wrist get sore and have a bit of pain, how to alleviate that one ?
    regards

    Reply
  48. y y Posted on January 17, 2019 at 10:37 pm

    did it once and already noticed the difference! brill

    Reply
  49. Jerry G Posted on January 18, 2019 at 12:41 pm

    How many time a day should you do this exercise ? Ok found answer 2 times a day..hope this works been dealing with this over 8 months, think I've tried every recommendation on the internet plus the a doctor's recommended exercise.

    Reply
  50. Sage Ghisays Posted on January 21, 2019 at 4:02 am

    Excellent, I broke my elbow when I was 5 and to this day it still affects me. It made me stop playing my passion which was tennis when I was older. This helps a lot. Any more tips for someone who broke an elbow?

    Reply
  51. Donald Difuntorum Posted on February 4, 2019 at 8:34 am

    The results from doing the exercises are amazing in my case. I have been suffering from tennis elbow for around 2 months, consulted doctors and therapists, but recovery has been rather slow. Even after weeks of therapy, I feel pain whenever I try to curl my fingers and form a fist. However, after doing just 1 set of the exercises, I felt immediate relief and I can make a fist without much pain…I am truly amazed…Keep it up sir Austin and more power!

    Reply
  52. connie martinez Posted on February 5, 2019 at 1:21 am

    Thank you so much! After 4 days my elbow is feeling a lot better. I will keep doing this program to keep the elbow strong!

    Reply
  53. Aikijim2007 Posted on February 10, 2019 at 4:49 pm

    Fantastic. This is by far the most useful video on YouTube for tennis elbow. Started to feel better almost immediately. Many thanks.

    Reply
  54. aury mejia Posted on February 13, 2019 at 5:10 am

    Wonderful. !!!!! It really works. !!! Thanku austin !!! Many blessings !!!

    Reply
  55. Leewung Lau Posted on February 14, 2019 at 1:34 pm

    Thanks Austin! I have the pain since the beginning of 2019. I thought it will go away in time but it won't.
    Now I know it is tennis elbow and thanks to you I believe the pain will gone soon.

    Reply
  56. Leewung Lau Posted on February 14, 2019 at 1:34 pm

    Thanks Austin! I have the pain since the beginning of 2019. I thought it will go away in time but it won't.
    Now I know it is tennis elbow and thanks to you I believe the pain will gone soon.

    Reply
  57. Jan Slosarik Posted on February 24, 2019 at 7:07 am

    Hi there, can you tell me, how many times per day can i do that? Thanx.

    Reply
  58. Adam Zryan Posted on February 28, 2019 at 9:10 pm

    Hi anyone help I’ve had this on my elbow for almost 8 months now from over weight lifting dose that work on this too ??

    Reply
  59. Valerie Cruz Posted on March 14, 2019 at 2:48 am

    First time to comment on your video, but I’ve been following quite a few (scoliosis, pinched nerve, etc.) since I subscribed a few months ago.

    I have some pain from overuse of my left triceps due to weightlifting. I did experience slight pain in doing some of the movements, but it definitely gave me relief afterwards. 😊👍🏼

    Thanks so much for all your help. More power to your channel!

    Reply
  60. Becky Brown Posted on April 6, 2019 at 11:12 pm

    Mine is on my bottom bone of my elbow,, I had my arm bend when I accidentally hit it on the door. My dog kinda of cut me too quickly as I turned to turn to go through the door way. Thank you for your videos..

    Reply
  61. Michael Bevan Posted on April 13, 2019 at 9:51 pm

    Thank you this is actually a really good exercise and really does help a lot.

    Reply
  62. Karwan-e- landikotal Posted on April 22, 2019 at 4:55 am

    i have problem since last 3 years can i use these exercise ….

    Reply
  63. Ub's Starlord Posted on April 28, 2019 at 6:57 pm

    Nice.
    i dislocated my elbw in musculation …20 days ago …i just try this ..because of epycondile …
    very good…U're a Genius . thx.
    btw i use to practice for shoulders, scoliosis too these days…I just discover your channel ..seems great !

    Reply
  64. Jipsie Mune Posted on May 7, 2019 at 3:22 am

    Wowwwwww you are amazing this really works my shoulder has been so painful and i did two of your exercises just now only done them this one time and my pain is GONE truly amazing am gonna do this every day was gonna go to doctor but i don’t think i need one now THANK YOU ! My shoulder has been hurting so bad so long sometimes i cant hardly turn the steering wheel on my car with this left arm it feels so good now pain all gone i can move my arm again

    Reply
  65. Kevin Egesborg Posted on May 9, 2019 at 8:53 pm

    Very effective exercise!! After trying many other techniques this is the only one that has worked for me!

    Reply
  66. God's Obedient Child-Deuteronomy 27:10 & 30:2 Posted on May 27, 2019 at 9:54 pm

    THANK YOU SO MUCH! I immediately started feeling better after the first time I did it😄💪! God bless you and I love your channel🙌🙏😊!

    Reply
  67. Jr. Mav. Bubba Posted on May 28, 2019 at 3:41 am

    I quit mid way my arms were getting tired, this made it hurt worse when I finally got through it tho… No offense

    Reply
  68. Harvie Childers Posted on June 15, 2019 at 8:18 pm

    Are you putting your fingers on your biceps or forearm?

    Reply
  69. Ray Dann Posted on June 20, 2019 at 10:02 pm

    Thanks it worked for me

    Reply
  70. Joe Jabastin Posted on June 21, 2019 at 2:34 am

    I don’t ever comment on vids but this provided instant relief!!! I would highly recommend doing this, just as he does it, it definitely works!

    Reply
  71. Austin Goh Posted on June 21, 2019 at 10:04 pm

    TRUE FAN'S CLICK HERE: www.thenaturalmethods.com

    Reply
  72. Janet V Posted on July 11, 2019 at 5:53 am

    you are amazing!!these exercises have helped me heal with this pain for the last 6 MONTHS! I started doing it from the first time I noticed a difference in the localized pain and everyday it improved.I cannot thank you enough, 6 weeks of therapy did not do what your exercises did in just a few days. Thanks for sharing your knowdledge.Godd bless U

    Reply
  73. Sequana Moonlight Posted on July 24, 2019 at 2:05 pm

    Many Thanks, Austin, for this excellent, to the point video (and all your other fantastic videos)! Few days go I have done your instructions to get rid of tennis-elbow pains together with you, and the pain was gone immediately! Today I have repeat it, to try and keep control, pain has permanently disappeared ; Nowhere one can find such a helpful video here on youtube than with your channel, Austin you are really amazing! Warmest greetings, Martine.

    Reply
  74. Ashi Sweet Posted on July 25, 2019 at 5:23 pm

    Pain just because of gout??

    Reply
  75. Ashi Sweet Posted on July 25, 2019 at 5:23 pm

    I ve pain in my bones with uric acid and gout

    Reply
  76. Harinder Kaur Posted on August 1, 2019 at 3:18 am

    Plz make a vedio on osteoarthritis feet and ankles lotsof thanks

    Reply
  77. Off Grid Madman Posted on August 2, 2019 at 4:12 pm

    That was pretty awesome! Felt a great deal of muscle activation in the shoulder too which is a big cause of tennis elbow. Thank you so much!

    Reply
  78. Andreea Tirpe Posted on September 3, 2019 at 7:19 am

    Hi, did anyone get rid of the elbow pain permanently with this exercise? I've had my pain for about 2 months now, went to the doctor, gave me pain medicine and something for circulation, but after feeling better, the pain came back, not at the same intensity, but I can still feel it sometimes. He said it's from doing repeated exercises with my hands.
    I will start doing this for 2 times a day and see what happens. thanks for the video, Austin, it seems to help!

    Reply
  79. s s Posted on September 22, 2019 at 11:40 am

    Could have never been more happy! This works man! Thank you

    Reply
  80. Yvonne Turner Posted on October 1, 2019 at 2:22 am

    I am going to give this a try. I've suffered with this tennis elbow for 3.5 years and now its also turned into golfers elbow. I need constant pain killers.

    Reply
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