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Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)


This is the top 3 exercises for tennis elbow.
It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away
from the body. Epicondyle is a bony part on the bottom part of your upper arm
bone called the humerus that all of your forearm muscles on this side of your forearm
attach to. So it is tennis elbow or lateral epicondylitis. The first exercise that we do is this. People
with tennis elbow frequently will have trouble gripping something because when they
do, these forearm muscles are painful and they are inflamed. So what we do is we
stretch that lightly. You take your arm straight out in front, elbow straight, opposite
hand on the back of your affected side. So if I’m having pain in my right elbow, my right
elbow is straight with my left hand I am pressing down lightly on my right hand. I
should fell a stretch right through that area that is inflamed. 30 second hold. In the clinic,
we do 3 times. So that is exercise #1 is a stretch. Exercise #2 what we do is you are going to
go like this with a hammer. You can also use a dumbbell like this if you grab one end.
In this case, we will use the hammer. You want to rest your elbow on something or just
have your elbow at your side. Then you are going to go as far as you can go one way
and go back the opposite direction. This movement right here is called supination and
for people with tennis elbow, they will frequently have pain doing that sort of movement.
So if they are opening a jar or turning a door knob or something along those lines,
they will have pain with that. Outside of the normal rest, ice, compression and elevation
once their inflammation has calmed down and they want to strengthen it so it doesn’t
return in the future, we have them do this movement. So lowering as far as you can one
way and then going the opposite direction. 3 o’clock, 9 o’clock, 3 o’clock,
9 o’clock. In the clinic, we do that 30 times. If it is too light, we will add a weight at the
end. If it is too difficult, we will have the person just shorten up their grip on the object or
decrease the weight. So 30 times. That is exercise #2. Exercise #3 is a wrist extension. So what
we do here is we grab a dumbbell or a weight. The forearm is resting on a mat, bend
the wrist down and then extend it back up. Right here we do 30 times and we are using
again those forearm muscles that are inflamed. When we see somebody with lateral
epicondylitis, or tennis elbow, we want to make sure that they are calmed down first.
That is usually with ice, rest, compression and elevation. Calm the area as much as possible.
Get through that inflammatory process, the inflammation, the pain. Then
when we are helping them rehabilitate, getting these muscles to fire again pain free,
these are the 3 exercises that we do. So this is a strengthening exercise. Again here
start with really light weight maybe even no weight at all then progress up as the person
is able to tolerate that.

David Frank

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100 COMMENTS

  1. Wes Garner Posted on November 30, 2014 at 4:08 am

    how do know when your swelling has gone down enough to perform these excercises. for me personally, most of time throughout the day i dont feel pain or the swelling and can do daily things fine but i do feel it occasionally and when i do feel it its not substancial.  so point of my question is where is the border line between should i start or should wait more. 

    Reply
  2. Rob Mccree Posted on December 18, 2014 at 9:41 am

    Thanks for sharing! Can I still do a Plank exercises with it? And is there any 'massage' treatment to speed up the process of healing? I just hurt mine the other day and I guess it's a 5/10 pain i'd say. I really want to speed up the healing process. THanks for all the tips!

    Reply
  3. Buz Kloot Posted on December 24, 2014 at 2:49 pm

    Mnay thanks, this was most helpful!

    Reply
  4. Ariful Islam Posted on May 15, 2015 at 11:54 am

    Dear I like your presentation video about Top 3 Exercises for Tennis Elbow . Your instruction is good. A product I also found a grate for tennis elbow secrets revealed review  was Panlarko Tennis Elbow Planner – search google if you like. Search with search phrase: exercises for tennis elbow to get this info.Thanks.

    Reply
  5. venkat vadlamanisix Posted on May 15, 2015 at 1:04 pm

    it's a great information regarding Panlarko tennis elbow planner exercises and become very helpfull to stretching to prevent tennis elbow and Two effective, do-anywhere stretches to reduce joint stiffness and help keep the muscles and tendons in your forearm flexible are the wrist flexor and the wrist extensor stretches. Simply extend the affected arm with your palm down. Bend your wrist so your fingers point toward the ceiling. With your other hand, pull your fingers back toward your body. You should feel the stretch under your forearm. Relax the stretch, point your fingers down and pull your fingers toward you until you feel the stretch in the muscles and tendons on the top of your forearm. Repeat in each direction 10 times and hold each stretch for 10 seconds.

    Reply
  6. venkat vadlamanisix Posted on May 15, 2015 at 1:30 pm

    it's a great information regarding Panlarko tennis elbow planner exercises and become very helpfull to stretching to prevent tennis elbow and Two effective, do-anywhere stretches to reduce joint stiffness and help keep the muscles and tendons in your forearm flexible are the wrist flexor and the wrist extensor stretches. Simply extend the affected arm with your palm down. Bend your wrist so your fingers point toward the ceiling. With your other hand, pull your fingers back toward your body. You should feel the stretch under your forearm. Relax the stretch, point your fingers down and pull your fingers toward you until you feel the stretch in the muscles and tendons on the top of your forearm. Repeat in each direction 10 times and hold each stretch for 10 seconds.

    Reply
  7. Cosmetics Reviewer Posted on June 15, 2015 at 3:04 am

    That is some of the most amazing video I have ever seen. I love popping videos like black heads, cysts, zits etc…But this takes the cake and trumps all others! Thank you very much for broadening my mind!
    A product I also found helpfull for what can cure a sore throat
    was Renkarter elbow formula report  – if anyone is interested search on google

    Reply
  8. SuckItAndSee Posted on July 5, 2015 at 9:10 am

    Great exercise recommendations.
    I have found the simplest way that works for me is the power ball. When my tennis elbow comes back to the extent it's pretty painful. I work it for a few minutes a day. Even after the first workout it's helped.

    The pain is gone totally after a few days. Then I forget to powerball it and it comes back a couple of months later. But 5 min workout sorts it out.

    Reply
  9. Rhodri Kilcoyne Posted on July 8, 2015 at 10:39 pm

    Really helpful. Thank you.

    Reply
  10. Terry Zachary Posted on July 28, 2015 at 9:08 pm

    Good video. But doesn't deal with the overuse of the finger extensor muscles (static grip stabilizers), a huge factor in tennis elbow. Add resistant finger extensor training and you have complete exercise rehab (once area is ready for exercise rehab).

    Reply
  11. D B Posted on August 28, 2015 at 6:23 pm

    of course these other money grubbing assholes rush in and try to sell you shit programs like CDs and DVS and the like to line their pockets… Don't pay for it when you can get it for free!

    Reply
  12. loveforeignaccents Posted on January 15, 2016 at 3:12 am

    Thanks… my elbow has been killing me for almost a week now. Will try your suggestions most definitely!!

    Reply
  13. Jason Volk Posted on February 6, 2016 at 3:33 am

    I'll try this. Thank you.

    Reply
  14. Joy Del Mundo Posted on February 9, 2016 at 6:07 am

    Im elbow is killing me. il do this at hom

    Reply
  15. Joy Del Mundo Posted on February 9, 2016 at 6:07 am

    Im elbow is killing me. il do this at home

    Reply
  16. omni434 Posted on February 20, 2016 at 4:04 am

    I have been having pain in the bottom of my forearm from playing the guitar, a guy i know that is a physical therapist said that it's the same as tennis elbow. Have you foud that to be true?

    Reply
  17. Adi Vino Posted on March 15, 2016 at 7:18 pm

    Didn't work for me, instead it aggravated it.

    Reply
  18. Midhat Sibonjic Posted on March 21, 2016 at 10:41 pm

    interesting points ,if anyone else is searching for best tennis elbow relief try Pycanta Elbow Relief Protocol (do a google search ) ? Ive heard some awesome things about it and my colleague got cool success with it.

    Reply
  19. Napolitrash Posted on March 28, 2016 at 3:04 pm

    There are several factors in relieving tennis elbow pain quickly. One resource I found that successfully combines these is the Freds Elbow Helper (google it if you're interested) definately the no.1 guide that I have ever heard of. look at all the unbelievable info .

    Reply
  20. annalisa ciao Posted on March 28, 2016 at 4:29 pm

    There are many components to relieving tennis elbow pain at home. One resource I found that successfully combines these is the Freds Elbow Helper (google it if you're interested) without a doubt the most useful guide that I have ever seen. Check out all the great info .

    Reply
  21. Rosy Cross Posted on April 11, 2016 at 8:50 pm

    I've been researching treating tennis elbow naturally and found an awesome website at Freds Elbow Helper (google it if you're interested)

    Reply
  22. Drazen Vukazic Posted on April 12, 2016 at 1:07 am

    I have spent months investigating relieving tennis elbow pain naturally and discovered a great resource at Freds Elbow Helper (google it if you're interested)

    Reply
  23. Dan Kinsman Posted on April 13, 2016 at 11:45 pm

    What about using moist heat?

    Reply
  24. K L Posted on April 21, 2016 at 4:50 am

    Very informative and helpful,. Thank you !

    Reply
  25. NorthWind Posted on May 12, 2016 at 12:58 pm

    stop paying money for a cd or dvd, this video here is very helpful and tennis elbow is a condition that goes away mostly when give it a rest.

    Reply
  26. anjel asfa Posted on May 20, 2016 at 12:08 pm

    very helpful

    Reply
  27. Stephanie Vincent Posted on May 23, 2016 at 6:21 pm

    thanks!

    Reply
  28. خالد المصرى Posted on May 26, 2016 at 6:59 am

    Thank you .. really appreciated

    Reply
  29. Adrit Das Posted on June 1, 2016 at 5:53 am

    Hey I like your video, particularly your advice in the second half about tennis elbow treatment cure with massage
    . A product I also found helpfull for tennis elbow pain treatment
    is panlarko tennis elbow planner – if anyone wants to know more search on google

    Reply
  30. Ajayaraja Nagalingam Posted on June 3, 2016 at 4:27 am

    tennis elbow is very helpful for youngers and how to handle thing in injured time

    Reply
  31. T H Posted on June 14, 2016 at 10:46 am

    Thanks, mate. This is really helping.

    Reply
  32. Marko Milosevic Posted on June 14, 2016 at 9:34 pm

    There are several components to ways to treat tennis elbow. One resource I found that succeeds in merging these is the Freds Elbow Helper (google it if you're interested) definately the most helpful plan that I've seen. look at the interesting info .

    Reply
  33. Mumbi Kariuki Posted on June 15, 2016 at 8:04 am

    There are several components to treating tennis elbow at home. One plan I discovered which succeeds in merging these is the Freds Elbow Helper (google it if you're interested) definately the best plan i've heard of. look at the incredible info .

    Reply
  34. Football Dream Posted on June 23, 2016 at 3:54 pm

    I'm not sure but ,if anyone else needs to find out about how do you cure tennis elbow try Vaxicorn Elbow Relief Guide (do a search on google ) ? Ive heard some unbelievable things about it and my cousin got great success with it.

    Reply
  35. Vincent Ortega Posted on July 2, 2016 at 8:37 pm

    Thank you! Great video instruction.

    Reply
  36. John Staffaroni Posted on July 7, 2016 at 3:19 pm

    Thank you. I will give this a try. Appreciate the short simple video.

    Reply
  37. Kapil Bhagat Posted on July 9, 2016 at 5:00 am

    hi everyone ,if anyone else wants to learn about best tennis elbow therapy try Jaffacter Elbow Treater Coach (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my neighbor got amazing success with it.

    Reply
  38. Ron Benbynek Posted on July 18, 2016 at 5:12 pm

    Thank you it was very helpful.

    Reply
  39. DGames Posted on August 7, 2016 at 10:54 pm

    what if i had this tennis elbow for almost 8 years and it comes and goes…these exercises help so should i do them mmore often? like daily to strengthen the elbow? or do u think it may be something else going on? thank you.

    Reply
  40. ma66810 Posted on August 16, 2016 at 3:52 pm

    interesting points ,if anyone else is searching for cure tennis elbow naturally try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some pretty good things about it and my brother in law got great results with it.

    Reply
  41. Rock SK Posted on September 2, 2016 at 1:22 am

    I'm not sure but ,if anyone else trying to find out how do you cure tennis elbow try Sovallo Elbow Formula Fixer (just google it ) ? Ive heard some interesting things about it and my friend got amazing results with it.

    Reply
  42. Rezarf Posted on September 15, 2016 at 12:30 am

    Thankyou. Ive watched alot of vids about this issue now. Yours is simple, straight forward , makes sense …. and works

    Reply
  43. HAI CHI Posted on October 17, 2016 at 5:16 pm

    hey ,if anyone else wants to uncover how do you cure tennis elbow try Sovallo Elbow Formula Fixer (do a google search ) ? Ive heard some unbelievable things about it and my cousin got amazing success with it.

    Reply
  44. Ej Cabaltera Posted on October 26, 2016 at 5:01 am

    just tried the 1st exercise all gone THANKS!!

    Reply
  45. feefiefofanna Posted on October 30, 2016 at 2:45 am

    thanks. very clear. I'm a good candidate with a new injury. trying it starting today!

    Reply
  46. iTechGaming GR Posted on November 11, 2016 at 7:29 pm

    Hello there , may i ask about the ice part , when should i cool down my elbow , is it recommended to do it before and after each time i exercise or after each exercise ?

    Reply
  47. Margaret Stockheim Posted on November 20, 2016 at 10:59 am

    it would be useful to know the weight for the dumbbell

    Reply
  48. Schwarzenegger Posted on January 8, 2017 at 7:54 am

    Ok, if you are a doctor, can you tell me how I can heel my elbow injury: I can't even lift half of what I used to lift, but I still lift twice as much as a regular person. These exercises will not help me, because they are intended for people with more serious injuries? What should I do? For me it's also serious, because I cannot train like before. Please help me!

    Reply
  49. Schwarzenegger Posted on January 8, 2017 at 7:56 am

    P.S I do these forearm exercises regularly: overgrip with 20-25 pounds and undergrip with 80 pounds. No pain. But when I start doing triceps, my left elbow hurts a lot even if I do half of the weight I used to do.

    Reply
  50. Aaditya mgr Posted on January 20, 2017 at 2:14 pm

    There are a few factors in relieving tennis elbow pain naturally. One place I discovered that successfully combines these is the Freds Elbow Helper (check it out on google) it's the most incredible resource that I have ever seen. look at the awesome info .

    Reply
  51. qasim gull Posted on January 21, 2017 at 6:48 am

    plz send me all detail how to reduce tennis elbow

    Reply
  52. BlackLigh† Posted on January 24, 2017 at 3:41 am

    I'm not sure but ,if anyone else is searching for best tennis elbow relief try Sovallo Elbow Formula Fixer ( search on google ) ? Ive heard some great things about it and my mate got excellent success with it.

    Reply
  53. Bill Rodriguez Posted on February 8, 2017 at 6:33 am

    Liked. Respectfully direct. Not selling extra sizzle. Thanks for being a good example Mr. Madden. My training teenager will do your instructions.

    Reply
  54. captainfreedomcyclist Posted on March 23, 2017 at 3:21 pm

    obrigado meu amigo

    Reply
  55. bluezsb Posted on March 23, 2017 at 4:20 pm

    Do you do these exercises while it's healing? Or after the pain is completely gone?

    Reply
  56. Rich B Posted on April 17, 2017 at 12:53 am

    There are no silver bullets (to the people trying to sell their products). Treatment of tennis elbow (lateral epicondylitis) requires diligence but is possible with physical interventions, predominantly exercise!

    https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0665-4

    Reply
  57. Sefid Posted on April 23, 2017 at 6:03 am

    I've been researching treating tennis elbow naturally and found a fantastic resource at trevs remedy tactic (look it up on google)

    Reply
  58. Naveen Kumar Posted on May 3, 2017 at 12:18 pm

    hey ,if anyone else is searching for cure tennis elbow naturally try Jaffacter Elbow Treater Coach (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my co-worker got amazing success with it.

    Reply
  59. 46ofhearts Posted on May 6, 2017 at 4:36 pm

    my doctor had me do these exact exercises but he told me to heat the area up first then ice it afterwards. I hope you feel better soon

    Reply
  60. mustafa alanbuki Posted on June 7, 2017 at 12:35 am

    would you like to explain in avideo the
    Musculoskeletal muscle

    Reply
  61. angel jackson Posted on June 13, 2017 at 3:55 am

    can I do the exercises while it's still inflammed

    Reply
  62. Renato Koncar Posted on July 28, 2017 at 8:21 am

    Very usefull advice

    Reply
  63. Dominic Fennell Posted on August 1, 2017 at 8:36 am

    Thank you for this. What if you have tennis elbow pain when stretching your arm out straight to grip something (e.g. from a high shelf)? Would the exercises be the same?

    Reply
  64. Rugose Texture Posted on September 10, 2017 at 7:07 pm

    Very helpful. Thank you!

    Reply
  65. Feras Alhrb Posted on November 2, 2017 at 7:56 am

    interesting points ,if anyone else is searching for how do you cure tennis elbow try Panlarko Tennis Elbow Planner ( search on google ) ? Ive heard some interesting things about it and my co-worker got great success with it.

    Reply
  66. Heyloo TV Posted on November 15, 2017 at 10:38 pm

    interesting points ,if anyone else is searching for best tennis elbow relief try Pycanta Elbow Relief Protocol (do a search on google ) ? Ive heard some decent things about it and my buddy got amazing success with it.

    Reply
  67. Mauricio Garzon Posted on November 22, 2017 at 2:10 am

    Hi thanks for the video! for how long should we do these exercises, what frequency?

    Reply
  68. kho christine Posted on December 1, 2017 at 10:21 am

    hi everyone ,if anyone else is searching for best tennis elbow therapy try Jaffacter Elbow Treater Coach (do a google search ) ? Ive heard some incredible things about it and my co-worker got amazing success with it.

    Reply
  69. Ryl Win Posted on December 10, 2017 at 3:31 am

    Nice video content! Sorry for butting in, I would appreciate your thoughts. Have you considered – Parlandealey Flexible Elbow Process (should be on google have a look)? It is a good exclusive guide for learning how to cure tennis elbow minus the headache. Ive heard some pretty good things about it and my work buddy at last got cool success with it.

    Reply
  70. Deogenes Lasco Jr. Posted on December 11, 2017 at 12:09 am

    Kudos for the video content! Sorry for the intrusion, I would love your opinion. Have you ever tried – Parlandealey Flexible Elbow Process (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to cure tennis elbow without the headache. Ive heard some extraordinary things about it and my cooworker at last got great success with it.

    Reply
  71. Oliver Queen Posted on December 12, 2017 at 12:16 pm

    Nice Video! Forgive me for chiming in, I would love your thoughts. Have you heard about – Parlandealey Flexible Elbow Process (do a search on google)? It is a great one of a kind product for learning how to cure tennis elbow minus the normal expense. Ive heard some amazing things about it and my cousin at last got astronomical results with it.

    Reply
  72. Amir Bajrami Posted on December 13, 2017 at 2:09 pm

    Excellent Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you thought about – Parlandealey Flexible Elbow Process (search on google)? It is a great one of a kind product for learning how to cure tennis elbow without the normal expense. Ive heard some pretty good things about it and my best friend Jordan after many years got excellent success with it.

    Reply
  73. Paul Talley Posted on December 26, 2017 at 10:33 pm

    Beware of all the spam content in the comments. Most link to the same infomercial-Tennis Elbow Secrets Revealed. They also hide their spam by suggesting that you look up their suggestion(s) on Google which will ultimately land you at that infomercial. . .

    Reply
  74. JAMILA YARIK Posted on January 9, 2018 at 1:52 pm

    Im not sure but ,if anyone else trying to find out cure tennis elbow at home try Secret Elbow Tactics (should be on google have a look ) ? Ive heard some interesting things about it and my neighbor got amazing results with it.

    Reply
  75. Impresto Posted on January 10, 2018 at 12:56 am

    There are several factors in ways to treat tennis elbow. One resource I discovered that succeeds in merging these is the Secret elbow tactics (check it out on google) without a doubt the no.1 guide that I've heard of. look at all the super
    info .

    Reply
  76. Darksolstice 17 Posted on January 10, 2018 at 1:26 am

    Here's several suggestions about relieving tennis elbow pain at home
    apply ice packs on the affected region
    eating celery may be beneficial
    take omega-3 supplements
    use a hot potato pack to reduce pain
    (I read these and the reasons they work from Secret elbow tactics website )

    Reply
  77. filip mitkov Posted on January 10, 2018 at 9:59 am

    hey ,if anyone else is searching for how do you cure tennis elbow try Secret Elbow Tactics (do a search on google ) ? Ive heard some amazing things about it and my m8 got cool results with it.

    Reply
  78. Hardstyle_shuffle Posted on January 11, 2018 at 9:52 pm

    I'm not sure but ,if anyone else needs to find out about best tennis elbow relief try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some pretty good things about it and my colleague got great success with it.

    Reply
  79. TheCrazy Driver Posted on February 2, 2018 at 11:29 pm

    Hi I have pain in for 1 month please help me if the pain not heal can I do exercise or not?

    Reply
  80. Pedro Alb Posted on February 12, 2018 at 1:39 am

    Appreciate Video! Excuse me for butting in, I would appreciate your opinion. Have you heard the talk about – Parlandealey Flexible Elbow Process (erm, check it on google should be there)? It is a great exclusive guide for learning how to cure tennis elbow without the headache. Ive heard some amazing things about it and my old buddy Taylor got cool success with it.

    Reply
  81. Shravani Vishra Posted on February 19, 2018 at 2:09 pm

    It is really helpful awesome thank you…

    Reply
  82. Conwell Boccia Posted on February 22, 2018 at 10:02 pm

    Lateral epicondylitis (tennis elbow) is caused by repetitive palm downward lifting of the forearm. Identify the inflammatory motion and avoid it by 2 different ways. Shift the offending movement to your other arm (you might also transfer the pain in the process) or better yet, TURN YOUR PALM UP to perform the task. By turning your hand over, you will transfer the task from the tiny forearm muscle and its attachment (lateral epicondyle) to the massive bicep. Avoiding the offending motion is the only cure.

    Reply
  83. Mato Lato Posted on February 27, 2018 at 5:51 pm

    There are many components to treating tennis elbow naturally. One plan I found that succeeds in merging these is the trevs remedy tactic (google it if you're interested) it's the most helpful resource i've heard of. Check out all the unbelievable
    information .

    Reply
  84. Nikola Snezni Posted on February 28, 2018 at 4:29 pm

    Not certain about the points made but ,if anyone else needs to find out about how to treat tennis elbow naturally try Sovallo Elbow Formula Fixer ( search on google ) ? Ive heard some super things about it and my partner got excellent results with it.

    Reply
  85. ivana naseva Posted on March 1, 2018 at 8:02 pm

    There are several things about ways to treat tennis elbow
    apply ice packs on the affected region
    eating celery can help
    take omega-3 supplements
    try a hot potato pack to help pain
    (I discovered these and why they work from Trevs Remedy Tactic website )

    Reply
  86. Dejan Jankov Posted on June 1, 2018 at 7:52 am

    Hey everyone, the best success that i've had was with the Freds Elbow Helper (i found it on google) – I found it themost incredible info i've tried.

    Reply
  87. Dejan Jankov Posted on July 5, 2018 at 12:14 pm

    here's several tips concerning treating tennis elbow naturally
    apply ice packs on the affected area
    eating celery may be beneficial
    try omega-3 supplements
    use a hot potato pack to help pain
    (I learned these and the reasons they work from trevs remedy tactic website )

    Reply
  88. Mohamed Nagy Posted on September 3, 2018 at 1:20 pm

    Thank U sir!!
    Very good instruction.

    Reply
  89. singleaction54 Posted on November 11, 2018 at 4:49 am

    Thanks for sharing your information. It helps me and also I use the tennis ball to roll around my elbow and it subside the pain.

    Reply
  90. Filip Todoroski Posted on November 12, 2018 at 2:23 am

    video sucks ass bro

    Reply
  91. André Larose Posted on November 18, 2018 at 4:04 pm

    Thanks! You are a pro!

    Reply
  92. PTOMkolthom Abdelhady Posted on December 22, 2018 at 12:49 am

    Excellent you, Pls posts more videos

    Reply
  93. Paul Lynch Posted on January 17, 2019 at 9:37 pm

    thank you so much for this video iv just recently been diagnosed with tennis elbow and never realized it could be this bad i struggle to turn the key in my car and am no lightweight ..i was told by my gp to look up information on exercising the arm ….so going to try this out

    Reply
  94. Nahida Mir Posted on February 14, 2019 at 4:44 pm

    I am suffering from this from last 3 months

    Reply
  95. William Daff Posted on February 24, 2019 at 12:55 pm

    Got his 3 o’clock and 9 o’clock mixed up.

    Reply
  96. Lopamudra Bagchi Posted on March 12, 2019 at 9:18 pm

    My mom got it

    Reply
  97. Shirley Day Posted on May 20, 2019 at 11:40 pm

    Hi I have fibromyalgia I'm house bound and knit and crochet had ultra sound today got tennis elbow can I still knit and crochet I find it therapy have to see a physio but not yet

    Reply
  98. Phil Gunning Posted on May 22, 2019 at 1:54 am

    Great stuff, major relief after 1 set….

    Reply
  99. Myrtle J. Ealey Posted on August 23, 2019 at 2:30 pm

    Learn 5 Step-by-Step Tennis Elbow Exercise From Home => bigdiscount.today/tennis-elbow

    Reply
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